Hey ya'll! This video is about how to become an advanced pole dancer! I've been pole dancing for 3 years, and I wanted to share what's helped me to become a better pole dancer, and top pole dancing mistakes you should avoid! Here is everything you should know as a beginner to help you have the best pole dancing experience possible!

TIMESTAMPS:
00:00 - 02:20 (intro)
02:20 - 09:39 (tips to become advanced)
09:39 - 17:27 (pole dancing mistakes!)
17:27 - 18:08 (let's wrap this up!)

MY POLE!
Yaheetech Stripper Pole: [ Ссылка ]


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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

#poledance #blackgirlspole #polefitness

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