We are using compound exercises to build FULL BODY STRENGTH!!! This strength session is a lift-heavy workout guaranteed to help you build muscle! Building full-body muscle is a great way to improve muscular definition and increase your metabolism! Strength training has so many benefits, so I am so excited that you are joining me for this workout! This workout includes 2 circuits plus an abs finisher for an all-over build! Compound exercises are exercises that work multiple muscle groups at a time. We will also be working between upper and lower body-focused exercises, which is called peripheral heart action training which is a great way to increase intensity and calorie burn! Overall, this workout is super effective for building muscle! Aim to lift heavy during this session to maximize your results with this structure!
30-MINUTE FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20lbs to 30lbs / 9 to 13.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT
STRUCTURE
2 CIRCUITS (Same exercises)
8 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK: 30 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
ABS FINISHER
5 TOTAL EXERCISES
WORK: 30 SECONDS REST: 10 SECONDS
EXERCISE LIST
CIRCUIT 1 & 2
- SQUAT
- SHOULDER PRESS
- REAR STEPPING LUNGE (MODIFICATION- SINGLE ARM SUITCASE SQUAT)
- SWITCH SIDES
- SINGLE-ARM ROW
- SWITCH SIDES
- GLUTE BRIDGE
- CHEST PRESS
ABS FINISHER
- DUMBBELL DRAG PULL
- SIDE PLANK
- SWITCH
- CROSS-BODY CRUNCH
- LEGS UP TOE TOUCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
