Stan Efferding talks about red meat for micronutrients, muscle gains- creatine, zinc, B vitamins, hem iron. magnesium


Sources:
KOMPLETTES Seminar in THOR's Powergym
[ Ссылка ]

Dennis Kohlruss
youtube channel:
[ Ссылка ]

Stan Efferding Website
[ Ссылка ]

The Vertical Diet Program
[ Ссылка ]

Vertical Diet CookBook
[ Ссылка ]

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