Here are 3 top recovery exercises for Plantar Fasciitis. I learnt these from a physio when I had Plantar Fasciitis in the past and they helped me recover really well
Although I am not a physio or sports therapist I shared these 3 top recovery exercises with runners, friends and family and had great feedback on there recovery from Plantar Fascitiis (heel pain)
Plantar Fascitis is a very common running injury where we hit the ground hard or increase our distance too much. Use these to help you recovery from Plantar Fasciitis
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