In this effective yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain and hip pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ [ Ссылка ]
The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! This psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
💝 Help me create more FREE videos every week - [ Ссылка ]
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 10 min Yoga for PSOAS - [ Ссылка ]
🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 Read my book about yoga and happiness, Those Happy Moments: [ Ссылка ]
🍀 My CAMERA: [ Ссылка ]
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: [ Ссылка ]
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: [ Ссылка ]
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': [ Ссылка ]
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: [ Ссылка ]
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: [ Ссылка ]
★ Join my mailing list: [ Ссылка ]
★ Instagram: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #yogaforpainmanagement
![](https://i.ytimg.com/vi/7NWqv3h7kR8/maxresdefault.jpg)