Grab a partner (or do it on your own) and lets get walkin' to the beat! This at home no equipment walking workout is guaranteed to put a smile on your face, and will make you feel amazing about moving your body.

Don't have a partner? That's okay, you can get grooving on your own - just choose Larry or I to follow and copy the moves all the way through!

This workout is a part of a full walking series, that has helped thousands of women already lose weight and gain confidence! Even those who do not have the goal to lose weight have been seeing that these workouts increase their cardiovascular fitness and make them more likely to move for at least 30 minutes per day!

Check out the "WALK WITH JO" playlist for more fun videos like these!

Today's giveaway will be given to 3 WINNERS (that attend the premiere), so if you are not one of the first people to watch this, make sure to turn on notifications, and check my community tab for my premiere schedule! Each premiere I host a new giveaway!

3 winner will receive my favorite preworkout, FREE of charge! Make sure to be among the first to watch, and make sure to watch until the end until the end of the video.

Here is the link to my favorite pre-workout! If you are unable to get the giveaway, you may still use my personal code to get a small discount: JOHANNA

[ Ссылка ]

**please note that this pre-workout should not be taken during pregnancy, breast-feeding, or if you have any condition in which you have adverse side effects to caffeine. Make sure to consult your physician before changes in your caffeine intake, and look out for yourself. What works for me may not always be the best for you. I currently only take 1/2 a scoop of preworkout before my workout to minimize my caffiene intake (especially because I drink coffee most mornings).**

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

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SHOP

Grow With Jo APP →[ Ссылка ]
Workbooks & Video Programs → [ Ссылка ]

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KEEP UP WITH ME

INSTAGRAM → [ Ссылка ]
FACEBOOK → [ Ссылка ]
PINTEREST → [ Ссылка ]
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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