DIFFERENCE BETWEEN INSTANT OATS & ROLLED OATS and WHICH OATS ARE MORE HEALTHY?

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I have shown different types of oats, benefits , nutritional value and how to cook oats. I have answered the questions-which oats for weight loss, which oats to buy, use of oats for weight loss.

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WatchOat recipes:
OVERNIGHT OATS FOR BREAKFAST & WEIGHT LOSSवज़न काम करने के लिए खाए ये ओट्स اورنیتے ااٹس
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How to cook Rolled Oats Healthy Breakfastओट्स बनाने का तरीक़سہور کے لئے اوٹس کیسے بنائیںSUHOOR Recipe
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Healthy Ladoo-OATS POHA SEEDS NUTS LADDU No Sugar Good for weight loss & Managementपोहा लड्डू
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सुबह का हेल्दी नाश्ता PART 5 Oats Breakfast Smoothie for Weight Loss-No Sugar||Protein Fibre Rich
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DIFFERENCE BETWEEN INSTANT OATS & ROLLED OATS and WHICH OATS ARE MORE HEALTHY?
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STEEL-CUT OATS: Steel-cut oats are simply the oat groat chopped into pieces. The cooked texture is quite chewy but also has a nice creaminess to it. Steal cut oats take about 15-20 minutes to cook on the stove top, so I wouldn’t consider them a quick morning breakfast. The 1/4 cup portion has about the same nutritional value as 1/2 cup uncooked rolled oats. While the volume of food is less, they’ll fill you up just as well!
NUTRITIONAL SPECS:
1/4 cup uncooked steel cut oats = 170 calories, 5 grams fiber, 7 grams protein
“OLD-FASHIONED” ROLLED OATS:
Rolled oats are created by steaming and rolling the oat groat. The steaming process partially cooks the oats, which creates a faster cook time at home. Rolled oats will cook in about 4-7 minutes on the stove top and produce a creamy but thick texture. They have a lot of substance to them, unlike quick rolled oats which almost completely lose their form after being cooked. Rolled oats are the most common type of oat used in baking.
NUTRITIONAL SPECS:
1/2 cup rolled oats = 190 calories, 5 grams fiber, 7 grams protein
QUICK ROLLED OATS:
Quick rolled oats are the most processed form of the oat grain, but they still hold a lot of nutritional value. Quick oats are, just like there name says, very quick to cook, as they’ve been rolled even thinner than the rolled oats above. They lose their chewy texture after cooking because of how thinly have are been rolled oat.
NUTRITIONAL SPECS:
1/2 cup uncooked oat bran = 170 calories, 4 grams fiber, 6 grams protein.
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe. good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants. Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease.
Due to their beneficial health effects, such as lowering blood sugar and cholesterol levels, oats have gained considerable interest as a health food . Oats are most commonly rolled or crushed, and can be consumed as oatmeal (porridge), in baked goods, bread, muesli and granola. Whole grain oats are called oat groats. Quick, or instant oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and therefore cook faster.
Nutrition Facts
Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.
#typesofoatsexplained #shailasdastarkhwan #oatstypes रोल्ड ओट्स और क्विक ओट्स
#typesofoatsinhindi #rolledoatsbenefits #oatstypesexplained #instantoatsandrolledoats

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