Learn how to rotate your body correctly!
LOWER BODY rotation and UPPER BODY rotation
In this video I will show the common mistakes beginners make when they turn their body. Most people believe that they do not have the mobility but I can assure you that learning to do it correctly will get you to turn with ease!
If you have any questions please leave a comment below!
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► Music Credit: LAKEY INSPIRED
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Beginner Series Episode 4: BODY ROTATION
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