How to Reduce Anxiety with research by Huberman Lab: Dr Andrew Huberman as he walks us through his personal example of experiencing the ultimate dopamine signal when losing a letter at the beach. Before that he explains how the left dorsal lateral prefrontal cortex can calm us down by accessing different rule sets which can be useful in reducing anxiety by reframing or reappraising stimuli in less maladaptive ways.

This can also be considered a style of cognitive reappraisal. Cognitive reappraisal is a strategy that involves reinterpreting or reframing events or thoughts in a more positive or constructive way. This can improve well-being by reducing negative emotions and increasing positive emotions, reducing stress and anxiety, and in helping individuals develop a more adaptive and resilient mindset. Additionally, cognitive reappraisal can improve one's overall mood and outlook on life, leading to a greater sense of satisfaction and happiness.

How can thinking in new ways change brain pathways and what parts are involved?
The parts involved are mostly to do with the vagus nerve, the left dorsal lateral pre-frontal cortex, the anterior cingulate cortex, hippocampus and the insula. 

Thinking in new ways, such as using different rule sets, calms the body and reduces anxiety.
Dr Andrew Huberman gives us a detailed explanations on how this works.

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