Looking to improve your ankle mobility in just 10 minutes? These intense ankle mobility stretches and exercises are perfect to follow along to if you're serious about improving your range of motion.
If you've tried my Yoga for Calves routine ([ Ссылка ]) in the past, this is a progression where we'll work on some really deep stretches and strength work for ankles, feet, and calf muscles. It can also function as a Yoga for Ankles sequence since many of the stretches are inspired by yoga. I'd love to know what you think - and great job!
☕ Support my work or buy me a drink: [ Ссылка ] (Thank You!!!)
🍀 My favorite YOGA BLOCKS: [ Ссылка ]
🍀 Myofascial release MOBILITY STICK: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU :
🔸 MOBILITY vs. FLEXIBILITY - What's the difference? [ Ссылка ]
🔸 10 Min YOGA FOR CALVES: [ Ссылка ]
🔸 10 Min HIP MOBILITY FOR BEGINNERS: [ Ссылка ]
🔸 10 Min YOGA FOR FEET: [ Ссылка ]
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE LOWER BODY: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
(Same video in French: [ Ссылка ])
Thanks for watching, and please remember to subscribe!
Stay well,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
