YOGA NIDRA is one of the most beneficial practices for everyone. The 5 major benefits are: TOTAL RELAXATION, TRANSFORMATION, LEARNING, CREATIVITY and SELF-DISCOVERY.
Right from the 1960's when Swami Satyananda Saraswati began codifying the modern Yoga Nidra practice, millions globally have transformed ther lives through this methodical approach to Relaxation.
Learn more about the History and Benefits - so that you understand that it is so much more than a long Shavanasana.
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Why YOGA NIDRA works [] www.21stCentury.Yoga ~ Manish Pole
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