Ready your muscles for battle! 😃💪 We’re joined by our head of health and fitness Ronan Oliveira to tell you exactly how muscle growth works using a simple war analogy you’ll remember forever! Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 [ Ссылка ]
From explaining which muscle groups need certain exercises to outlining exactly how to gain muscle and support your growing strength, this video is sure to lend a huge helping hand in understanding your muscle growth transformation! ✨
See you in the Masterclass for a deeper dive 💪
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