The Tindeq Progressor is a portable force plate to aid your rock climbing training, and it just got a new feature - Critical Force measurements!
In rock climbing training Critical Force (CF) is a useful way of evaluating forearm endurance. What’s more, based on the models developed by Lattice Training and StrengthClimbing it’s possible to recalculate your Critical Force measurements into your expected sport climbing redpoint grade, find your climbing weaknesses, and optimize your endurance training!
But what’s best is that you don’t even need to invest in a dedicated force plate to perform such an analysis. With a bit of creativity, a simple crane scale or even a bathroom scale will do.
To find out more, please read the full article and take your endurance training to the next level!
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In this video, I show how to perform forearm flexor Critical Force measurements to assess your rock climbing endurance and calculate your sport climbing grade.
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