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Nadi Shodhana which translates into ‘nervous system purification’ is a powerful breathing exercise that offers a lot of benefits to the people practising it. The Nadi shodhana pranayama clears the chatter in the mind and helps you relax, focusing on your breath alone. It is also known as ‘alternate nostril’ breathing exercise.

Steps to Perform Nadi Shodhana Pranayama:-

1. Sit in a comfortable position with an erect spine and comfortable shoulders. Make sure your face is calm and composed.

2. Rest your left hand on your thigh in ‘Chin Mudra’ while you close the right nostril with your right hand thumb.

3. Now, take soft and deep breaths through your left nostril and exhale slowly through the right nostril.

4. Repeat the process, this time, inhale from the right, and exhaling through the left.

5. See to it that your breaths are calm and subtle. Continue the breathing exercise for 9 rounds.

Benefits:-

1. Nadi Shodhana Pranayama relaxes your mind and helps getting into the state of meditation.

2. It calms the mind and improves the concentration.

3. It helps you focus on the present moment.

4. Nadi Shodhana Pranayama helps in the ailing process of many circulatory and respiratory problems therapeutically.

5. It also aids in harmonizing the two hemispheres of the brain.

Things to keep in mind:-
# Do not force the breathing. Make sure it is slow and relaxed.
# It is better to perform this breathing on an empty stomach, twice or thrice a day.

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