Air bikes or assault bikes are a particular form of exercise bike used in functional workouts and are, for many people, amongst the least favourite machines in the gym.
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Jack and Ella run though top tips for how to get the most out of the assault bike with their top tips for how to use the bike and some great insights into maximising your air bike performance.
00:00 - Introduction
Discover the ins and outs of the Assault Bike and how it's more than just a bike.
00:45 - Machine Functionality
Learn how the Assault Bike engages both your arms and legs, making it a total-body workout.
Understand why it can be so challenging due to its 100% resistance.
01:36 - Proper Technique
See a demonstration of the correct posture and body position for optimal performance.
Find out how maintaining a neutral spine and clear airways can make a big difference.
02:44 - Tailoring Your Approach
Explore how to adapt your Assault Bike strategy based on your workout goals, whether it's emphasising upper or lower body.
Hear about using it in various exercise combinations, like coupling it with front squats or toes to bar.
03:36 - Monitoring Metrics
Get insights into the key metrics displayed on the screen, including time, power output, RPM, and calories.
Discover the importance of keeping an eye on your RPM to manage fatigue and pacing effectively.
06:38 - Sprint Start Strategy
Learn the technique of kick-starting your workout with a high-intensity sprint, and why it's essential for calorie targets.
See a demonstration of an 8-calorie sprint for reference.
08:17 - Common Mistakes
Avoid pitfalls like improper seat height, which can affect posture and power output.
Be mindful of the handles when getting on and off the bike to prevent accidents.
09:0 - Conclusion
Thank you for joining us in mastering the Assault Bike!
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Leave a comment suggesting how many calories Ella should sprint next time!
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