Robin Rothenberg, author of Restoring Prana, shows how a little bit of dancing, combined with some pranayama practice and mindful breathing, can help get out of our thinking minds, relax, release and restore.

Robin Rothenberg, author of Restoring Prana, shares breathing tips to help with anxiety, to boost the immune system and ensure a healthy flow of energy in the body - taken from her groundbreaking book, Restoring Prana.

Get your copy of Restoring Prana: [ Ссылка ]
Get your copy of Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana here: [ Ссылка ]

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