Do you struggle with neck pain after long sessions of surfing? You might be dealing with Surfer's Neck. In this video, Rodrigo, your trusted health, longevity, and athletic performance coach, dives into why surfers often experience neck pain and what you can do about it.
Surfer's Neck results from the repetitive flexion and extension movements necessary during paddling. This continuous strain can lead to muscle tightness, stress on neck discs, and painful inflammation. But don't worry, Rodrigo is here with practical, easy-to-follow solutions that target these issues directly.
📖 Buy the Book: The Art Of Longevity
Enhance your understanding of longevity with our comprehensive guide.
👉 Get your copy here: [ Ссылка ]
Key Highlights:
Understand the Mechanics: Learn how your surfing technique impacts your neck.
Immediate Relief Techniques: Use a simple ball to apply pressure and gently roll around the neck area, releasing tension and promoting muscle relaxation.
Preventive Exercises: Rodrigo demonstrates chin rotations and lateral hand movements to improve neck mobility and prevent future pain.
Whether you're a seasoned surfer or a Brazilian Jiu Jitsu practitioner dealing with similar issues, these tips will enhance your awareness and help you manage neck discomfort effectively.
📱Holistica Academy
Join 1,000’s of members and unlock your peak athletic & life performance through mobility & longevity training inside the Holistica Academy app.
Get 7 days free: [ Ссылка ]
Engage with Us:
Liked this video? Don’t forget to subscribe, like, and comment! Share your progress and any requests for future workouts. Your feedback helps us serve you better!
Stay Connected:
For more insights into health and fitness, visit our website at [ Ссылка ]. Join our community for the latest updates and expert advice on living your best life holistically!
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
#SurfersNeck #SurfingHealth #AthleticPerformance #RodrigoBayoDavid #HolisticHealthshtags to improve discoverability.
