Do you struggle with neck pain after long sessions of surfing? You might be dealing with Surfer's Neck. In this video, Rodrigo, your trusted health, longevity, and athletic performance coach, dives into why surfers often experience neck pain and what you can do about it.
Surfer's Neck results from the repetitive flexion and extension movements necessary during paddling. This continuous strain can lead to muscle tightness, stress on neck discs, and painful inflammation. But don't worry, Rodrigo is here with practical, easy-to-follow solutions that target these issues directly.
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Key Highlights:
Understand the Mechanics: Learn how your surfing technique impacts your neck.
Immediate Relief Techniques: Use a simple ball to apply pressure and gently roll around the neck area, releasing tension and promoting muscle relaxation.
Preventive Exercises: Rodrigo demonstrates chin rotations and lateral hand movements to improve neck mobility and prevent future pain.
Whether you're a seasoned surfer or a Brazilian Jiu Jitsu practitioner dealing with similar issues, these tips will enhance your awareness and help you manage neck discomfort effectively.
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