Take Actions Against Your Problems

Taking opposite action can shift negative emotions to positive ones. Research supports this concept. For example, acting friendly when feeling shy or comforting someone when feeling lonely can change your emotional state. Similarly, acting compassionately when feeling angry can also be effective. This approach helps individuals to manage their emotions and improve their overall well-being.

Watch Act the Way You Want to Feel: Transform Negative Emotions Fast
to learn how adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. Full episode here: [ Ссылка ]

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Thanks for Act the Way You Want to Feel: Transform Negative Emotions Fast

Check out the blog post here: jodiaman.com/blog/want-to-feel

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as "fake it till you make it," highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means to enhance emotional well-being.
In this episode, Dr. Jodi emphasizes the concept that by acting the way you want to feel, you can actually influence your emotions. She explains that behavior can drive feelings, providing practical tips and personal anecdotes to illustrate this idea. Dr. Jodi suggests starting with small actions that reflect the desired emotion, like walking, and cleaning out a drawer to feel more in control. This is a powerful tool for achieving a more positive and productive mindset.

When you attend Live, you get to ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/therapistmom

See you every Monday at 8 PM E!

Contact Doctor Jodi:
Website: jodiaman.com
TikTok: @doctorjodi
YouTube: @doctorjodi
Instagram: @doctorjodiaman
About Dr. Jodi:

Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim confidence in themselves. She created COMPASS, an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed show, Therapist Mom, on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

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