Can hill running improve your parkrun time? People often want to know - how can I improve my parkrun or my 5K time? Improving 5K times in running has many factors. Running uphill at speed can have profound effects on your ability to achieve a personal best at a parkrun, 5K or 10K race. Hill running for 5K training can be very effective.
This video is a brief demonstration of what one of these hill sessions can look like.
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): [ Ссылка ]
🔥 5K Improver (8 Weeks): [ Ссылка ]
🔥 First 10K (10 Weeks): [ Ссылка ]
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast, search for 'JOG ON' in any podcast app 📲
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📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: [ Ссылка ]
🎬 JOG ON at parkrun: [ Ссылка ]
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: [ Ссылка ]
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📮 Get in touch:
📧 Email: thisisjogon@gmail.com
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