Can hill running improve your parkrun time? People often want to know - how can I improve my parkrun or my 5K time? Improving 5K times in running has many factors. Running uphill at speed can have profound effects on your ability to achieve a personal best at a parkrun, 5K or 10K race. Hill running for 5K training can be very effective.

This video is a brief demonstration of what one of these hill sessions can look like.

🏃‍♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): [ Ссылка ]
🔥 5K Improver (8 Weeks): [ Ссылка ]
🔥 First 10K (10 Weeks): [ Ссылка ]

*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.

🎤 JOG ON is a also a podcast, search for 'JOG ON' in any podcast app 📲

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📲Facebook: [ Ссылка ]
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4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: [ Ссылка ]
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: [ Ссылка ]

📹 JOG ON 🏃‍♂️Running Videos:
🎬 The 500K Challenge: [ Ссылка ]
🎬 JOG ON at parkrun: [ Ссылка ]

📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: [ Ссылка ]

Other sites:
🧑🏼‍💻 Register your interest to run 500K: [ Ссылка ]
🌲 Sign up to parkrun: [ Ссылка ]

📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: [ Ссылка ]

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