Another classic!
Annie
For time:
50-40-30-20-10
Double unders
Abmat sit-ups
This Crossfit Work out will always be tough because of the sit-ups. As you get better at double unders, like I’ve managed to over the years, it makes that part of the workout much less significant. Even if you trip once or twice there, you can make up for that and more on the sit-ups. Mine slowed a bit here due to some residual fatigue from 100+ ghd sit-ups in one of the 2023 quarterfinals workouts.
Next up is my personal favorite, Amanda. Which would you like to see me do after that?
