In today’s video Show Up Fitness teaches you about the muscle groups of the lower body.

ABOUT TODAY’S VIDEO:
The quad muscles, hamstrings, adductors, abductors, glutes, and calves. Do you know the 40+ muscles around the hip as there are 17-muscles around the shoulder.

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This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
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WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
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Beginners workout program:
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Sample workouts of the week:
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This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
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This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

Next Personal Training Internship January 6th Los Angeles, San Diego (La Jolla) Dec 2nd. Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!

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