Hi! I’ve been on a magical protein and health journey these past couple of months. This is me sharing what i’ve learned 🫶 Thank you CoPilot for Sponsoring this video! Click my trainwell (formerly CoPilot) link [ Ссылка ] to get 14 days FREE with your own personal trainer!
SHOP GYMSHARK’S NEW COLLECTION :[ Ссылка ]
DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician.
FAV PROTEIN POWDER (PEScience): [ Ссылка ]
BUILT BARS: [ Ссылка ]
Some protein recipes I ate :
PROTEIN OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
EGG WHITE STOVE TOP OATS
1/2 cup oats
1 cup water
⅓ cup egg whites
1 scoop protein powder
- Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat
- Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want
- toppings: too many frozen berries & strawberries & peanut butter
MY CLASSIC PROTEIN PANCAKES🍌🥞
BLEND:
1/2 cup oats
1/2-1 banana (sub ¼ cup apple sauce)
1 scoop protein
egg ( + ¼ cup egg whites if you want more protein)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB
CARROT CAKE PROTEIN PANCAKES🥕🥕🥕
30g oats
60g egg white
1 scoop protein powder
2 tbsp apple sauce
1 tbsp almond milk
1/4 tsp cinnamon
1/6 tsp nutmeg
Baking powder
Vanilla extract
1/4 cup shredded carrots
TOPPINGS:
Greek yogurt + protein powder + maple syrup
More shredded carrots
Walnuts
Maple syrup
CHICKEN NOURISH BOWL
Air fried broccoli + air fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa + Grilled chicken
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
AIR FRIED CHICKPEAS:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F
PEANUT BUTTER NOURISH BOWL 🥜🥜🥜
My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce
THE SAUCE:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin
HOW I MAKE THE AIR FRIED BROCCOLI 🥦
Wash & cut your broccoli
In a bowl add a drizzle of olive oil and salt and black pepper, shake it around
Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤)
SALMON HARISSA BOWLS:
[ Ссылка ]
CHICKPEA BROWNIES:
[ Ссылка ]
MUSIC:
Music by Austin Ryan - The Fear of Holding On - [ Ссылка ]
Music by Cassette Tapes - Balance - [ Ссылка ]
Music by Rauly - Obvious - [ Ссылка ]
Music by The Crystal Casino Band - Complicated - [ Ссылка ]
Music by Isaac Solo - Sunflower - [ Ссылка ]
Music by MYSM - Fluffhead - [ Ссылка ]
Music by Boyu - Embers Of Our Innocence - [ Ссылка ]
Music by HOAX - soju - [ Ссылка ]
Music by Grant Schaffer - Easier To Love - [ Ссылка ]
Music by heiWr - Promise - [ Ссылка ]
Music by Ebony Loren - I'm Good - [ Ссылка ]
Music by Zachary Friederich - Lucky (Instrumental) - [ Ссылка ]
Music by Anja Kotar - April - [ Ссылка ]
Music by carego - inside this dream - [ Ссылка ]
Music by Au Gres - do you think we're old enough - [ Ссылка ]
Music by Boyu - Flower Garden - [ Ссылка ]
Music by Citrus Avenue - Girl from Manu Bay - [ Ссылка ]
Music by Boyu - Miata Trip - [ Ссылка ]
Music by ZARG - caught up - [ Ссылка ]
Music by Boyu - How Is Life In Hollywood - [ Ссылка ]
CHAPTERS:
0:00 - I wanted to change
1:18 - The new diet trend
3:05 - Protein 101
5:05 -Weight loss goals?
8:36 - Before and after
10:27 - My body changed
14:00 - I got lean?
17:36 - New protein diet
18:51 - Food rules I follow
20:27 - I got a little obsessive
23:14 - How protein changed my life
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