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If you have a uterus, you are not doomed to a life where you spend half your time feeling bad because of your period. Your menstrual cycle should not control your life. Cramps, fatigue, anxiety, low libido, bloating, etc are all NOT NORMAL. They are signs that something is wrong. The good news is that you can balance your hormones to alleviate symptoms...
This video explains five big things you can do to get rid of PMS and balance your hormones!
Relevant videos:
How to Eat & Train with Your Menstrual Cycle:
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How to improve sleep to balance hormones:
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Ned | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
