✨Day 8 or 22 of your FITin4 Challenge✨ 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🏋🏼

➡️ 30 minute DUMBBELL COMBOS workout will strengthen your upper body; sculpting your chest, back, shoulders, arms and abs! Dumbbell exercises will that will create upper body muscular symmetry! ❤️‍🔥

➡️ Workout Structure: Upper Body Dumbbell Combos Workout with 2 exercises in each combo - 30 seconds on x4 | 30 second rest
If you are on day 22, challenge yourself, pick up heavier weights!

➡️ Warm up and Cool Down included in this workout.
➡️ Low impact variations available so you can pick the option that suits you.
➡️ Weights displayed for reference, use only as a guide, these weights might not be suitable for you.

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👉🏼 Click the link to download your free PDF challenge calendar with all the links: [ Ссылка ]

TIMESTAMPS:
00:00 Warm Up
04:21 Combo 1: T-Rotations | Alt Shoulder Press
06:45 Combo 2: Wood Chop (L) | Wood Chop (R)
09:18 Combo 3: Bent Over Rows | Front Raises
11:50 Combo 4: Hammer Curls | Single Row with Hold (L)
14:19 Combo 5: Bicep Curls | Single Row with Hold (R)
16:49 Combo 6: Rear Delt Fly | Arm Circles
19:22 Combo 7: Tricep Kick Backs | Underhand Row
21:49 Combo 8: Chest Press | Straight Leg Switches
24:17 Combo 9: Pull Overs | Dead Bug Pull Overs
26:29 Cool Down

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

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Upper Body Dumbbell Combos Workout | Day 8 & 22 FITin4 Challenge

Thanks for watching!
Roxanne ❤

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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#upperbodyworkout #4weekchallenge #dumbbellworkout

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