Whether you are dealing with #stiffshouldersinthemorning or #upperbacktension in the afternoon, or you are simply noticing more and more of a hunchback in your posture, this quick and accessible Iyengar Yoga practice can help.

It may be a short Iyengar Yoga sequence but it's incredibly effective for providing neck and shoulder tension relief as well as respite from upper back pain. Once you get a handle on the general actions and alignment principles, you'll be able to go through the sequence in 10 minutes.

Whether you are a beginner in Iyengar Yoga or an experienced Iyengar Yoga practitioner, I challenge you to incorporate this sequence into your daily practice. I trust that you'll find the results extraordinary!

Happy practicing!!!

xo, /stephanie.

#iyengaryoga #releasetightshoulders #iyengaryogaforbeginners

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: [ Ссылка ]

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don't look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. [ Ссылка ]

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

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