Surf Ready Fitness (SRF) owner and trainer, Paul Norris, demonstrates how to practice weighting and unweighting to perform 45º checkturns both frontside and backside on an INDO BOARD Rocker model. This exercise is important in teaching the mind and body to be reactive to the basic movement required to initiate turning a surfboard.
INDO BOARD | Surf Ready Fitness Demos How To Do Checkturns On Your Balance Board
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How To Do Checkturns on Your INDO BOARD with Surf Ready Fitness!
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850 W 18th St, Costa Mesa, CA 92627
J3R8+3F Costa Mesa, California
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(949) 548-2900
The Official BALANCE BOARD: INDO BALANCE BOARDS provide functional balance board fitness and exercise training for athletes of all sports since 1998!
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