This 12 minute easy strength & balance routine can be completed holding onto a chair. This is suitable for seniors or those of all ages who want to quickly improve their balance. By doing this every day, you will quickly gain strength in your legs and be more sturdy on your feet.

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Jules

00:00 Intro
00:22 Strength & balance
11:57 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#balanceexercises #balanceexercise #balanceworkout

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