Stop saying I'm Fine!
For Canadian Mental Health Week this year, let's #GetReal by getting more truthful with our answers to the question, "Hi, how are you?"
We can do better with the typical, "How are you?" - "I'm Fine" exchange.
Both with the question and with the answer- whichever side of the exchange you happen to be on.
We need to be able to share how we're doing truthfully- even when we're not fine. Let's stop skimming over this exchange and make it more authentic.
Come #GetReal with us on social media and tag us so we can see your posts!
Facebook: @Qualia Counselling Services
Instagram: @QualiaCBT
Twitter: @QualiaCBT
Find more posts and free mental health resources on our website: www.QualiaCounselling.com and blog www.qualiacounselling.com/blog/
Why You Should Stop Saying I'm Fine!
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GetRealCanadian Mental Health WeekMental Health WeekCanadian Mental Health AssociationMental HealthMental Health MattersGet RealPandemicI'm Fineauthenticitybrantfordkitchenerwaterloooshwekensix nationsfirst nationsontariomental healthvirtual counselingvideo counselingcognitive behavioral therapystop saying i'm finestpo saying i'm finestop saying im finestpo saying im fine