If you're experiencing difficulty breathing, one sign that your diaphragmatic breathing may be poor is if you have a diastasis. A diastasis is a separation of the abdominal muscle groups that can cause difficulty breathing. In this video, I'll explain what a diastasis is and how it can affect your breathing.

If you're experiencing any breathing problems, be sure to see a doctor. A diastasis can be a sign of other problems, like pregnancy or lung disease, and should be evaluated and treated as such. By learning about this sign of poor diaphragmatic breathing, you'll be able to take steps to improve your breathing and improve your health!

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