This is Day 2 of 4. Get more at humanfitproject.com
*1.Back squat 3x6-8 rest 60s
*2.Deep goblet squat 3x20 rest 30s
3.Forward and reverse lunge 3x5 each side and direction rest 60s
4.Stiff-leg deadlift with calve raise 3x8-10 rest 60s
5.10-20 yard wind sprint 5-10x rest 30-60s
6.Barbell roll out 3x8-10 rest 30s
7.Hollow rock/roll 3x15-30s rest 30s
8.Cable chop variation 3x10 rest 30s
