In this video, Martin Rios goes over static stretching and why it is not the best option to improve ROM for bodybuilding or sports performance. Many people have the false illusion, that doing static stretching to lengthen a muscle will lead to greater ROM and flexibility. Martin Rios explains why strength training is the answer for greater flexibility that will lead to improved ROM.
#bodybuilding #athlete #stretching #flexibility
Stretching is POINTLESS 😨😳
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