100% raw one arm deadlift @ 50 years old. This is a lift that will not only help vastly improve your grip strength but will make you rock solid as well.

These will hit muscles and build strength like few other lifts can match. Hits the legs, back, traps, arms, and especially core like no other. Tough keeping the bar straight. Very challenging.

I did these today as a fun way to work my grip because I was sore from Monday’s workout so I did a fun make up training day.

This is 94kg/207lbs each hands. No hook. No belt. Just grip and rip. Work the weak links before hooking or strapping up. Keep your arm long and close to your body. Sink your hips.

#shorts #onearmdeadlift #deadlift #onearm #getit #nohook #overhand #nobelt #deadlift #gripstrength #griptraining #oldmanstrength #pullday #pulldayworkout #50yearsold #50yearsyoung #saf #safathletics #gripitandripit #fitnessmotivation #gymmotivation #workoutmotivation #bodybuildingmotivation #dontbeapussy #207

свернуть