A tutorial video on foam rolling the upper/outer lat muscles and the teres major muscles, which are important during rowing/pulling exercises.
Don't make the mistake of going too fast like most other foam rolling tutorials demonstrate. Take your time, mimic a massage therapy session, and get the most out of your foam roller.
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![](https://i.ytimg.com/vi/8ZmK-QJB3Xc/mqdefault.jpg)