HEAD & CERVICAL PLACEMENT: The cervical spine (the neck) should maintain the line of the thoracic spine whether in flexion, extension, lateral flexion, or rotation. Begin flexion and extension exercises with a slight nod; think about length between the 1st & 2nd vertebrae that the skull sits on top of rather than jamming or crunching the neck. Proper cervical and head placement reduces the onset or likelihood of tension and dizziness through exercise. Why start in a vulnerable position of getting fatigued or injured, when you can start from better place? The cervical spine maintain its natural anterior convex curve and the head should be balanced directly above the shoulders when sitting or standing.
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