What would happen if you stopped wearing shoes for 1 month? Find out!
1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improved balance
6) Enhanced Lifting Technique
Get my book on fixing injury here: [ Ссылка ]
Get my book 'The Squat Bible' here: [ Ссылка ]
Get workout programming: [ Ссылка ]
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
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A special shout out to Dr. Ray McClanahan of @correcttoes for all of the education he provided me on this topic and to @MuscleandMotion for the amazing anatomy graphics.
