Enjoy this routine. It's deep, yet fluid. There are modifications for beginners so listen carefully to them and don't feel you need to create a shape that doesn't feel good in order to look better.

There are 14 Yoga and Meditation videos, just like this sample routine called "Ungrip my Hips." We will practice this routine each Wednesday. It's 42 minutes long but we wanted to treat you to the first 17 minutes of it. Enjoy

The Blissology Project also makes an amazing gift for someone you love!

As we say in Blissology, "Yoga is a feeling and not just a shape!"

We hope it ungrips your hips and more importantly, your heart!

All 14 videos are on sale now @ [ Ссылка ]

Let's create an Upward Spiral together

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