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This complete routine is designed specifically for swimmers and adaptable for everybody. With this routine your covering twenty exercises full of explosive and stability focus core movements.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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