How can you not move to this song? 😍

Even the simplest movements can bring you significant relief 🙌🏼

Even if you only have 30 seconds- you can make the most of it ✅

Your knees need movement. But not just any movement. Movements that FEEL GOOD 🙌🏼

So if some of these movements don’t feel good to you, modify to what your body is giving you today. Modification is not a sign of weakness ☝🏽

Listening to your body is incredibly important.

But so is movement so it’s important to find a middle ground where your body and your joints can feel good 🙌🏼

If you have more time, you can repeat this circuit 2 or 3 more times 👍🏽

If chair squats hurt, sit on a cushion or use a higher chair 🪑

If standing on one leg hurts, use more upper body support 👌🏼

You can do this.

And if you’re on a roll and want to keep going- I have a FREE 4 Day Jumpstart your Arthritis Adventure Challenge that will give you 4 follow along workouts with me 💪🏽

You’ll learn how to best workout your joints, how to strengthen even if you’re in pain. You also learn other arthritis tips and tricks you may not have been told before ✅

You have nothing to lose and so much to gain. So what are you waiting for⁉️

Head to [ Ссылка ] or click the link in my profile to check it out! ❤️

Your knees likely won’t feel better without taking action..so let’s go!

#kneearthritis #kneepain #kneeworkout #kneearthritis #kneeosteoarthritis #kneeoa #kneeexercises #beginnerexercise #osteoarthritis #physicaltherapy #physicaltherapist

Not medical advice. Try at your own risk.

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