Proximal hamstring tendinopathy, another pain in the bum

Proximal hamstring tendinopathy (PHT)  is another true pain on the bum. It can  also be a tricky customer to diagnose and a stubborn one to treat. It is usually associated with a deep ache / pain felt around, where the glutes meet the upper thigh at the ischial tuberosity.

It is common injury found among distance runners and sprinters / hurdlers as well as this e involved in  sports that require cutting and sudden change-of-direction when running eg football codes. However it also a condition that can  affect the non sporting population and can  be associated with repetitive deep squatting , lunging and sitting.
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