Ready to punch, kick, knee strike, sweat and have a ton of B&B fun? Then this 45 minute, equipment FREE FBKO is for you!

You need absolutely nothing for this workout but your badass ninja self! I'll be taking you through 4, 3-minute kickboxing rounds with 90 second full body, body weight burnouts between! Feeling a little spicy? Then grab a set of light hand weights for some extra burn. DO YOU and modify accordingly. Enjoy and happy sweating!

*Please make sure to properly warm up prior to this workout and also cool down. My B&B program has separate warm ups and cool downs so you can mix and match to create your own workout adventure! *

Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊

PS - we are becoming an APP early next year - 2022! 🥂

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