⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% [ Ссылка ]
⚡Download our free PDF: ”5 Cardio Benefits of Jumping Rope” → [ Ссылка ]
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: [ Ссылка ]
FB: [ Ссылка ]
IG: [ Ссылка ]
SPOTIFY: [ Ссылка ]
WEB: [ Ссылка ]
⏰ Timestamps:
0:00 - Intro
0:06 - 1. Lower resting heart rate
0:08 - 2. Decrease blood pressure
0:12 - 3. Reduce stress
0:15 - 4. Reduce bad cholesterol
0:18 - 5. Lower risk of cardiovascular disease
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #weightloss #hiit #crossropejumpropes #jumpropeworkout #jumpingrope
5 Cardio Benefits of Jump Rope
Теги
jump rope dudesjump rope dudes workoutjump rope workoutjump rope workout for weight lossjump rope workout weight lossjump ropejump rope dudes beginner workoutjump rope beginner workoutbeginner jump rope workoutjump rope workout to lose weighthow to jump rope to lose weightfitness jump rope workoutjump rope weight loss workout
