👋 Hey dancers! Welcome back to Dance Performance Training. Today we're exploring key exercises for injury prevention in dance, focusing on foot and ankle strength. 👣
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🔍 What's Inside:
1️⃣ Progressive Plans in Dance Training for Injury Prevention
2️⃣ Ankle Proprioception: The Secret to Stability
3️⃣ Balanced Workload: Avoiding Dance Injuries
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🕒 Timestamps:
0:00 Intro
0:17 Injury Prevention
2:31 Balance and Proprioception
3:05 Shin Strength and Ankle Control
🤝 Reach out for personalized dance training guidance and start seeing real improvements in your performance and injury resilience. We're here to help! 🌟
