Moong Dal and Paneer Chila,easy-to-make and a healthy snack.(Hindi Video with close caption)
Recipe link : [ Ссылка ]-(-Healthy-Snacks)-5645r

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Moong Dal and Paneer Chila

Give the biscuits a pass at tea-time… and opt for this easy-to-make and extremely healthy snack instead! Paneer itself is considered to be great source of protein and when combined with a pulse like moong, it becomes a super source! That apart, this tasty snack also improves our vitamin A and folic acid levels. Simple flavouring substances like chaat masala and coriander give the Moong Dal and Paneer Chila an appealing flavour, while the use of besan as a binding agent makes it easy to turn over the chilas in the pan without tearing.

Preparation time: 5 minutes.
Cooking time: 8 minutes.
Makes 4 chilas.
Soaking time: 3 to 4 hours.

½ cup yellow moong dal (split yellow gram), soaked for 3 to 4 hours and drained
Salt to taste
A pinch of asafoetida (hing)
2 pinches of sugar (Bengal gram flour), optional
1½ tsp green chilli paste
1 tbsp besan (optional)
8 tbsp crumbled low-fat paneer (cottage cheese)
4 tbsp finely chopped coriander (dhania)
1 tsp chaat masala
3 tsp oil for greasing and cooking

For serving
Healthy green chutney

1.Combine the yellow moong dal along with little water and blend in a mixer till smooth.
2.Transfer the mixture into a bowl, add the salt, asafoetida, sugar, green chilli paste and besan and mix well till no lumps remain.
3.Heat ¼ tsp of oil on a non-stick tava (griddle), pour a ladleful of the batter on it and spread in a circular motion to make a 100 mm. (4”) thin round diameter circle.
4.Sprinkle 2 tbsp low-fat paneer, 1 tbsp coriander and ¼ tsp chaat masala on the chila and cook on a medium flame, using ½ tsp of oil till it turns golden brown in colour from both the sides.
5.Repeat with the remaining batter and ingredients to make 3 more chilas.
Serve immediately with healthy green chutney.

Nutritive values per chila
Energy: 111 kcal
Protein: 6.7 gm
Carbohydrate: 14.9 gm
Fat: 2.8 gm
Vitamin A: 807.5 mcg
Folic acid: 26.6 mcg

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