The mind behind Chris Hemsworth's muscle, Centr trainer Luke Zocchi takes you through a six-move, full-body dumbbell workout that will build muscle and burn fat in less than 20 minutes and only needs one set of dumbbells. It's perfect it you're short on time and kit, or if you just need a quick home workout blast.

Here's how it works:

6 Rounds:
6 Deadlifts
6 Glute bridge presses
6 Reverse lunge curls
6 burpees

Men's Health UK

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