Soluble and insoluble fiber are two types of dietary fiber with distinct characteristics. Soluble fiber dissolves in water, forming a gel-like substance in the digestive tract. This type of fiber is found in foods like oats, beans, fruits, and vegetables. It's known for its role in slowing digestion, regulating blood sugar levels, and lowering cholesterol.

On the other hand, insoluble fiber doesn't dissolve in water and adds bulk to the stool, aiding in regular bowel movements and preventing constipation. Foods rich in insoluble fiber include whole grains, nuts, seeds, and the skins of many fruits and vegetables.

Both types of fiber are essential for gut health and overall well-being. A balanced diet that includes a variety of high-fiber foods helps support digestive health, promotes regularity, and contributes to a healthy diet.
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