How to Implement an Adrenal Reset Diet.
In this episode, you'll discover:
✦ Eat MORE Carbs?!: Dr. Christianson shares the right time to eat carbs that actually helps you lose weight and balance your hormones
✦ The truth about calories and why counting them doesn’t work
✦ How to get your body back to its natural thin state (and keep it there!)
✦ What gluten is, what it does to your body, and why gluten-free is NOT necessarily healthy
✦ If you think your genetics are keeping you from losing weight, think again! Dr. Christianson shares how your weight is connected to your adrenal hormones – NOT genetics…
✦ A simple quiz you can take online that helps you get more control of the fat making hormone that causes you to gain weight
✦ IS YOUR BODY PROGRAMMED TO PUT ON POUNDS?: Our bodies are designed for a past time that doesn’t exist anymore and to hold onto fat to protect us from falls, fractures, and famine.
✦ Dr. Christianson shares how to turn off your body’s “survival mode button” and flip on the fat loss switch
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