In this video, Dr. Aaron Horschig explains how to correctly perform a lateral banded joint mobilization for the hip joint. This mobility tool can be used to help relieve a pinch or blocking sensation pain in the front of the hip during the descent of a squat.
A lateral banded mobilization has been found in research to be one of the most effective and efficient tools to help improve hip mobility and limit the harmful affects of a joint impingement.
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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