If you're grappling with the frustrating condition of golfer's elbow, this video is your ultimate guide to finding relief and restoring functionality.
Golfer's elbow, or medial epicondylitis, can cause pain and discomfort on the inside of the elbow, affecting your ability to perform daily activities and enjoy sports.
Join us as we dive deep into the causes, symptoms, and effective treatment strategies for golfer's elbow. We'll provide you with expert insights and practical exercises that target the underlying issues, including strengthening exercises, mobility drills, and self-care techniques.
Discover how to modify your activities to reduce stress on the affected area, and learn about valuable tips for pain management and prevention. Our comprehensive approach will empower you to take control of your healing journey and regain pain-free movement.
Subscribe to our channel now for valuable resources and expert guidance on fixing golfer's elbow.
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
[ Ссылка ]
______________________
Subscribe to the channel: [ Ссылка ]
Recommended products: [ Ссылка ]
Support SquatU & join monthly live Q&A: [ Ссылка ]
______________________
Fixing elbow pain requires a 4 step process:
1) Addressing soft tissue restrictions
2) Local strengthening
3) Global strengthening/stability
4) Global flexibility/mobility
Want to learn more about elbow pain? Start with this blog article: [ Ссылка ]
Research:
1) Ciccotti MC, Schwartz MA, Ciccotti MG. Diagnosis and treatment of medial epicondylitis of the elbow. Clin Sports Med. 2004 Oct;23(4):693-705
2) Amin NH, Kumar NS, Schickendantz MS. Medial epicondylitis: evaluation and management. J Am Acad Orthop Surg. 2015 Jun;23(6):348-55
3) Barco R, Antuña SA. Medial elbow pain. EFORT Open Rev. 2017 Aug 30;2(8):362-371.
______________________
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
