This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
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More info on home balance exercises:
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More info on dizziness in general:
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Info on BPPV:
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Info on Meniere's Disease:
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Exercise #1 (0:16) : Nod head up and down, eyes open then closed
Exercise #2 (0:33) : Turn head side to side, eyes open then closed
Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (1:59) : Do exercises #1-5 while standing still
Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:22) : Do exercises #1-4 while walking
Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line
This video produced by Dr. Chris Chang:
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Actor: Janine Collins
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Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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#bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises
