Food quantity and quality are the most basic, overarching themes of nutrition and weight management. These concepts apply to weight loss, lean mass gains and weight maintenance.
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Watch BLOC Head Nutrition Coach, Gillian Ward and Staff Coach, Staci Rudnitsky discuss the simple secrets to nutrition.
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The bottom line? Choose high quality, nutrient-dense foods but eat them in a quantity that is appropriate for both body size and goals.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
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